As you prepare for childbirth, it’s natural for thoughts of discomfort and apprehension to arise. Remembering that “I am in control of how I experience birth” can empower you to transform these feelings into confidence as you prepare to meet your baby. Birth is a natural, empowering process, and you are fully equipped to handle it.
Take a moment to pause and reflect before the intensity of labor begins. In the quietude of your own presence, place one hand on your heart and another on your pregnant belly, and whisper softly:
In the 1970s, anthropologist Dana Raphael introduced the term “matrescence” to describe the profound journey women undergo as they transition into motherhood. This term, mirroring the tumultuous changes of adolescence, captures the extensive physical, emotional, psychological, and social adjustments that accompany the advent of a new life.
Motherhood is a deep commitment to nurturing and guiding the lives for which we are responsible. It starts with the profound bond formed from the earliest moments of conception, a time when our choices begin to shape not just our future but also that of our children. In a world of uncertainty and challenges, it’s all too easy to feel burdened and to relinquish our responsibility and power. Yet, recognizing the significant impact we have as mothers is essential—an impact that has the potential to profoundly influence future generations.
To be a mother is to experience growth, challenges, and joy, often all at once and within a single moment. The journey of motherhood encompasses ups and downs, moments of confusion, as well as profound love and wisdom. As mothers, we experience our weaknesses and strengths simultaneously, without any veils or disguises. To love so deeply, to desire to protect so fiercely, and to ultimately realize that the lives of our children are not entirely within our control – this is the very essence of yoga. It calls us to give ourselves to something greater, to act without attachment to the results, and to surrender the fruits of our labor to a higher understanding.
Breastfeeding, one of the most natural acts, comes with its fair share of myths and misconceptions. In this blog post, I am to debunk common breastfeeding myths, empowering mothers with accurate information and dispelling unfounded beliefs surrounding this crucial aspect of maternal and infant health.
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